I recently tried doing an elimination diet; emphasis on the “tried.”
I think I lasted about 1 week, but one food I did manage to do was avoid soy. During that time I discovered a way to do Asian food without tamari or soy sauce.
Exciting, right? Allow me to demonstrate.
A local grocery store in Portland has this amazing kale “slaw” with carrots and cabbage, and I’ve basically been living off of it for the past month.