Three Good Spreads

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After having spent 30 minutes listening to my (almost) eight-year-old daughter telling a joke, I can tell you with a 100% certainty that she’s got a talent for comedy. Someone apparently told her this joke in school and she tried explaining it to me repeatedly without ever reaching the pun. It was the funniest thing I’ve heard in years. And she refused to give up and just kept at it. Something about blood dripping in a dark room and an old woman peeling tomatoes (although I think it should be blood orange, but don’t tell Elsa). While I was literally ROFL with her, I had this revelation that this is it. This is the meaning of it all. As good as it gets. Total presens, laughing so my tummy hurts together with someone I love unlimitedly. Life peaks here.

So here is a suggestion. Whip up a couple of good spreads, fill a tray with veggies, shut off your phone and sit down with someone you love and tell each other jokes tonight – with or without a pun.

About these spreads. The pink one is a Beet, Bean & Sumac Spread that we like a lot (especially Luise, who adds a couple of dollops on top of scramble eggs for breakfast). It has a beautiful color and more flavor than regular hummus and bean spreads. The white one is a yogurt, spinach and feta dip inspired by a Bon Appetite recipe (but simplified) and it was our kids favorite out of these three. The red-ish is my favorite spread of all times, Muhammara. We make ours with roasted bell peppers, walnuts, almond flour, date, lemon and cayenne. It has that great balance of rich, fresh, tangy, spicy and sweet. You can roast the bell peppers yourself or buy them roasted in a jar. We have tried both versions and even if home-roasted is slightly better, it is honestly not a huge difference.

So one spread is heavy on beans, one is rich and nutty and one has that tangy and creamy yogurt sensation. Make one of them or try them all together. But most importantly, tell jokes and laugh your gut out tonight.

/David

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Three Good Spreads
The top photo is inspired by a photo from one of Anna Jones wonderful cookbooks. Check out her books if you haven’t already.

Beet, Bean & Sumac Spread
Note: You can make this with raw beets if you want to save time, it’s also good. Skip or reduce the water if you do. However, you get a rounder flavour when roasting them so that’s our preferred method.

2 beetroots (approx 250 g / 9 oz)
1 x 400 g / 14 oz can white beans, rinsed
120 ml / 1/2 cup hot water
2 tsp ground sumac (or more lemon zest)
2 tbsp tahini 
1/2 lemon, juice and zest
1 pinch sea salt

Preheat the oven at 200°C / 400°F. Peel and trim the beets and cut in quarters. Place them on a small baking tray with a drizzle of oil and bake until soft, approx. 15-20 minutes. Remove from the oven and let cool slightly, then place in a food processor with the rest of the ingredients. Blend until smooth. Taste and adjust the flavors to your preference.

 

Muhamarra
Note: If you are cooking for kids, leave out the cayenne (and maybe the date as we use it to balance the spiciness in the cayenne). We have shared the easy version here with store bought roasted bell peppers but you can of course roast them yourself.

3 roasted bell peppers (from a jar) (approx 200 g / 1 cup) see note below how to roast them yourself
60 g / 1/2 cup walnuts
45 g / 1/2 cup almond flour
1 soft date, stone removed
2 tbsp tahini or olive oil
1 tbsp lemon juice
1/2 tsp ground cumin
1 large pinch cayenne pepper (optional)
sea salt flakes

Add all ingredients to a food processor and mix until smooth. Taste and adjust the flavor and consistency, adding more almond flour to thicken and tahini/oil or lemon to smoothen.

Note: To roast your own bell peppers, simply place them in the oven at 200°C/400°F for 25-30 minutes or until charred. Leave to cool under a bowl (this will make them easier to peel), peel off skin and seeds and add the flesh to the processor with the other ingredients.

 

Spinach, Feta & Mint Yogurt
Adapted from this Bon Appetite recipe.

2 cups Greek or Turkish yogurt
100 g / 3 1/2 oz feta cheese
1 handful walnuts

100 g / 3 1/2 oz baby spinach
3 tbsp olive oil
1/2 lemon, zest and juice
1 tsp dried mint or a small handful leaves fresh mint, chopped

sea salt and freshly ground black pepper

Pour yogurt into a bowl, crumble the feta cheese into it and stir until combined. Dry-toast the walnuts in a skillet on medium heat for 5 minutes, pour into small bowl and leave to cool. Add a thin layer of water to the same skillet and bring to a boil. Add half of the spinach, stir and keep adding more as the spinach wilts down. Add the mint to the spinach, season with salt, stir and set aside to cool. Add 2/3 of the spinach to the feta yogurt along with half of the olive oil, lemon juice and zest. Crush the walnuts in your hand, sprinkle over the yogurt and stir. Taste and adjust the flavour. Fold the rest of the spinach, walnuts and oil into the yogurt until it looks a little messy and marbled. Top with freshly ground black pepper.

 

PS!
Completely unrelated but we also just posted this sauerkraut video on our youtube channel. If you haven’t tried to make your own sauerkraut yet, you should! It’s super easy, you basically only need cabbage and salt. And it’s so good – tangy, fresh, gut healthy and all that.