Tell us a bit about yourself and Healthfully Ever After? Healthfully Ever after started as a blog while I was a student studying to be a dietitian, transitioned to a wedding focused business and is now the company my husband and I do full time. We do recipe development, food styling, food photography and […]
Energy bites aren’t a new thing, but if you’re a person that grabs commercial power bars regularly, and you’re not already on board, give these a try as a DIY alternative. I make them for a 4 o’clock late afternoon snack to reach for when I’m at the studio, but they’re also a great travel option. Kids love them. Adults love them. The best part is that you’re in control of the ingredients, and they’re a breeze to make. That said, I deploy a few, small, but (I’ll argue) significant personal preferences when I set out to make energy bites. Most recipes tend to use raw coconut flakes, and raw oats. I find a light toasting of both is worth the slight extra effort. I also like chia seeds here, and tend to use them as my seed of choice, but I first beat them up in a mortar and pestle a bit before adding them to the mix. Also, feel free to swap things up a bit – trade in alternate seeds, use whatever sweetener you prefer, add spices if you like, or an alternative nut butter, or keep things simple, and just go with this version – Enjoy! —I posted the recipe here—….
As I was updating my favorite summer drinks list this morning, it occurred to me that a round-up of favorite summer recipes might be helpful as well. I’ll keep it short, summer-friendly recipes I have a special fondness for, and revisit regularly. xo! -h
Heirloom Tomato Salad: Please give this a try – it’s incredibly delicious. Particularly when tomato season is at its peak. Made with roasted and ripe tomatoes, capers, mozzarella, almonds, and chives. A+!
A Nice Berry Pie: My go-to berry pie recipe – a rye flour crust and mixed berry filling seasoned with fresh thyme leaves. It’s the pie I bake most often!
Quick Pickled Zucchini: I make these coin-shaped zucchini pickles every summer. They’re quick to make, great to have on hand, and I don’t bother canning them. Delicious on crusty, goat-cheese slathered grilled bread (or just about anything cheesy or crunchy) and simple salads.
Fourth of July Roasted Tomato Salsa: A deliciously vibrant, earthy, and slightly smoky-tasting salsa recipe. Different from salsa fresca, the deep, caramelized flavors of the roasted tomatoes and onions alongside the smokiness of the chipotles make for a richly beautiful and balanced salsa.
TLT Sandwich (done on the grill):A vegetarian TLT sandwich inspired by the classic BLT sandwich. This version includes chipotle-marinated tempeh alongside oven-roasted cherry tomatoes, a bit of shredded lettuce, and a generous avocado slather on a thin slice (or two) of great bread.
Guacamole:My philosophy on great guacamole – you have to go off-recipe. Because, quite frankly, it’s all about the in-between steps, decisions, and knowing when avocados are at their best.
Summer Berry Crisp: A favorite summer berry crisp – ripe berries cook into a thick, jammy, wine-spiked fruit sludge beneath a crispy, oat-flecked top.
Favorite Grilled Kabobs: A kabob recipe featuring grilled mushrooms, lemons, tofu red onions and a delicious red pepper walnut slather – muhammara.
Pluot Summer Salad: A pluot-based fruit salad, with toasted ginger, garlic, and shallots. It is drizzled with a simple lime soy sauce dressing, and is generously flecked with herbs – in this case, mint, basil, and cilantro.
Sopa Verde de Elote: There is an wonderful Sopa Verde de Elote (green corn soup) in Diana Kennedy’s Recipes from the Regional Cooks of Mexico published in 1978, I used it as inspiration for this variation – sweet corn and peas are off-set by a spike of green chile, a finishing dollop of creme fraiche, and generous squeeze of lime.
Herbal Rice Salad with Peanuts: An herb-packed rice salad recipe with peanuts, toasted coconut, and a strong boost of fresh lime. A recipe to keep in your back pocket this summer.
In case you missed it, last month we hosted an absolutely gorgeous retreat in Jamaica at The Runaway BnB. We were so inspired by all of the native flavors of the island, we figured we had to create a series of recipes using fresh, local produce. For this recipe series, we teamed up with our […]
We’re ramping up to peak summer fruit season here in San Francisco. I thought I was covered after stocking up at the weekend market, but had a bonus windfall thanks to this thoughtful lady. It is fruit madness in the refrigerator. I’m looking at tiny black raspberries, the sweetest blueberries, cherries, peaches, nectarines, strawberries, and pluots. No complaints. Those of you who have been reading for a while know I love a quick fruit salad, particularly if it has a little wink, or twist, or surprise. One of my past favorites is this version made with plump strawberries, sweet cherries, lemon zest, and coriander brown sugar. Today I decided to throw together a new version using lemongrass, lemon and lime juices, and plenty of mint. Toasted walnuts added a bit of crunch. Give it a try, the honey-lemongrass dressing with mint works not only in this summer version, but with other fruit combinations as well.
If you live in a more tropical environment, I imagine a pineapple and mango version would be incredible. Enjoy! -h
Ever since Isac learnt how to walk and talk, he and his sister have become like two asteroids, constantly spinning around each other with a kind of magnetic force keeping them both together and apart. If one of them goes in a new direction or another room or starts playing with new toys, the other one follows. It’s a special kind of bond between siblings that often, though not always is wonderful to watch. Whenever they get too close, friction starts to build between them and within seconds the happiest of laughs has turned into the saddest of cries. My sister and I were the same, although, truth be told, we were more like two meteorites on a colliding course every day. I look at Elsa and Isac playing together, try to mediate when they fight and comfort them when they cry. And then I try envisioning what it will be like when another, smaller asteroid enters their orbits and takes part in that spinning dance around each other. I imagine more cries. More fights. And more laughter.
To be honest, all change frightens me. It’s in my nature – in love with what we have now and scared of how the future will be. Although for some weird reason, Luise’s and my life tend to always be in a constant state of change, with our work, our family, our travels and our home. At this point, I have almost gotten used to it. I try to swallow my fear, telling myself that change makes life more interesting. I am quite certain it’s going to be challenging with a new baby, but as long as we get laughter along with the cries, I think we are going to be alright.
I won’t be able to make a clever connection between today’s recipe and my ramblings about siblings and change. What is on our minds and on our plates sometimes simply don’t match, so let’s just move on to the recipe.
We have been working on and off with Stockholm based food store Urban Deli during the last two years, turning some of our recipes into healthy takeaway boxes. This summer salad is our latest edition and it turned out so epic that we wanted to share the recipe here on the blog as well.
We have built the salad on a delicious base of mixed cauliflower, quinoa, sweet peas and a herb vinaigrette, which makes it both light and nourishing at the same time. It’s then topped with our favourite produce of the season – asparagus, strawberries, radishes, mixed lettuce and avocado. The salad is finished off with labneh balls, which is a strained yogurt based cheese that adds a tangy creaminess to the mix, as well as pumpkin seeds for some crunch. It’s a real treat and it looks really summery too.
Quinoa & Cauliflower Salad with Labneh, Asparagus & Strawberries
Labneh can be found in delis or Middle-Eastern food stores. We have provided instructions on how to make labneh at home. It takes at least 24h, but if you want to make this salad today you can also replace the labneh with feta cheese or dollops of thick yogurt. Or simply leave it out.
100 g / 1/2 cup uncooked white quinoa
250 ml / 1 cup water + a pinch sea salt
1/2 cauliflower head + boiling water
1 cup / 150 g sweet green peas (thawed frozen works fine too)
1 bunch asparagus, trimmed and cut in 3 pieces
4 tbsp pumpkin seeds
250 g / 1 1/2 cups strawberries
70-100 g / 3 cups loosely packed mixed baby lettuce, rinsed
12-16 mini labneh balls (see instructions below)
10 sprigs flat-leaf parsley, leaves picked
10 sprigs mint, leaves picked
60 ml / 1/4 cup olive oil
1/2 lemon, juice
1 tbsp applecider vinegar
sea salt & pepper
Preparing the quinoa and cauliflower: Place rinsed quinoa in a saucepan, add water and salt and bring to a boil. Lower the heat immediately and simmer for about 10-15 minutes, set aside and let cool. Coarsely chop the cauliflower and place the florets and stem in a food processor or blender and process until fine rice-like texture. Do it in batches if you have a small food processor. Place the ‘rice’ in a fine mesh strainer and pour over boiling water (use an electric kettle), let drain and cool. Meanwhile make the herb vinaigrette. Finely chop parsley and mint and place in a glass jar. Add the rest of the ingredients and stir to mix. Season to taste. When both quinoa and cauliflower ‘rice’ are completely cold, combine them with peas and half of the herb vinaigrette in a large mixing bowl. Then prepare the rest of the salad ingredients.
Assembling the salad: Steam or cook the asparagus for 1-2 minutes. Thinly shave the radishes and cube the avocados. Heat a dry frying pan and lightly toast the pumpkin seeds for a couple of minutes on medium heat. Slice the strawberries. Assemble the salad by arranging the quinoa cauliflower mixture on a large serving platter. Scatter with asparagus, radishes, avocados, pumpkin seeds, strawberries and lettuce. Arrange labneh balls over the top and place a small jar of the leftover herb vinaigrette.
2 cups Greek yogurt
1 tsp salt
2 tbsp olive oil
Place a large sieve or a colander over a bowl and line it with a cheese cloth, muslin or any thin cloth. Add salt to the yogurt and stir around so it’s evenly distributed. Scoop the yogurt into the middle of the cheesecloth. Gather the edges so the yogurt is covered and tie a string around the cloth. Leave it in the sieve and place in the fridge for 24 hours up to 3 days. The longer it stands, the firmer the labneh will become. If you are using it as a spread, 24 hours is usually enough. Let it sit in the sieve for another day if you are making labneh balls. Gently squeeze out any excess liquid into the bowl. Shape balls or serve it in a jar on the side with a drizzle of olive oil and some black pepper or dukkah on top.
In case you live in Stockholm or are visiting this summer and feel too summer-lazy to cook this yourself, you can pick up this salad at any of Urban Deli’s stores. Radishes are swapped for pickled red onion for storage reasons but apart from that it’s pretty damn close to our original recipe.
PS! One last thing. We just wanted to mention that TODAY is official UK publication day for Green Kitchen Smoothies! We have posted a bunch of short videos on our youtube channel, showcasing how to do some of the smoothies. And more is on the way. If you haven’t ordered our book already here is a link to it on Amazon!
This is the sort of meal I crave after a travel stint. It’s when I end up lingering around the produce section even longer than usual in an effort to cherry-pick the most vibrant ingredients. In this case, rainbow chard with electric pink stems, a tight head of pale yellow cauliflower, just-cut chives – green, tall, and straight. The perfect avocado. I think we can all agree, these types of rainbow bowls are all about finding good ingredients. Here’s how it played out. Lightly cooked cauliflower is chopped, then tossed with turmeric, cumin, cayenne, and a touch of ghee – although, you could certainly, use coconut or olive oil. The cauliflower is the base to which you add whatever else you might have at hand – sliced avocado, hard-boiled eggs, toasted seeds, rainbow chard stems, lettuces. While the cauliflower was steaming, I pureed the chives with olive oil for a finishing drizzle. It’s a bowl exploding with color and freshness, light and bright with enough substance to keep me feeling A+ throughout the afternoon….Enjoy! -h
Last week, we hosted an absolutely gorgeous retreat in Jamaica at The Runaway BnB. We were so inspired by all of the native flavors of the island, we figured we had to create a series of recipes using fresh, local produce. For this recipe series, we teamed up with our friends at Nubian Heritage, a […]
A favorite cocktail, Palomas push all the buttons – bright, refreshing, tart, with a kiss of sweet and salty. They also couldn’t be simpler. Combine the juices and tequila ahead of time, and mix in a flash. You can play around with the tequila you choose, for this batch I used a tequila blanco. It’s the perfect TGIF drink 🙂
I posted the recipe here.
This past week, we’ve been in Jamaica hosting our first ever Wellness Retreat with Jeff & Kalisa from The Runaway Jamaica. In this episode, they share their insight on food, cooking, and running a successful business with purpose. Jeff and Kalisa are a Brooklyn couple of Caribbean heritage turned business partners. When an especially cold winter sent them on vacation to […]
The post Podcast: Interview with Jeff & Kalisa from The Runaway Jamaica appeared first on Food Heaven Made Easy.