Mediterranean Wrap with Lentil Bites

Mediterranean Wrap with Lentil Bites | @naturallyella

Preparing more plant-based meals can be time intensive. There’s usually quite a bit of prepping and cooking which can sometimes discourage you from trying a recipe. However, one of my favorite things to address this is to find recipes that allow for overlapping ingredients/components. Take this mediterranean wrap for example. The lentil bites can be used in these wraps, on top of pasta, or smothered in an easy cream sauce. Make an extra large batch and use these lentil bites for multiple meals! Read more and see the recipe.

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1-Pot Kale Sweet Potato Curry

1-Pot Kale Sweet Potato Curry

As you may know, I’ve made many curries before (see them here here and here), but this may very well be my favorite. Yes, big statement, but very true.

Plus, this is a 1-pot, 30-minute recipe that screams comfort food and fall and all of the cozy things. You know how I feel about fall.

This recipe was inspired by my love for the combination of anything kale and sweet potato, and my intense passion for putting curry paste in and on everything.

View, Print or Pin 1-Pot Kale Sweet Potato Curry from Minimalist Baker →

Cauliflower and Millet Gratin

Cauliflower and Millet Gratin | @naturallyella

With cooler weather comes more casserole-type dishes. In this dish, I love the creamy base of the bechamel sauce paired with the solid flavor of roasted cauliflower. Specifically, this gratin is a riff on this roasted garlic/cheddar gratin. With the addition of grains, this dish is a perfect light supper paired with a side salad. I like the flavors of the shallot/cauliflower to really shine. But you could always use a more flavorful cheese. Finally, this millet gratin is the perfect base for adding more flavors! Read more and see the recipe.

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One Pot Rice and Curried Butternut Squash

One Pot Rice and Butternut Squash | @naturallyella

This one pot rice dish is a staple for fall cooking in my home. Sauté onions and garlic, add in the other ingredients, cover, and let sit for 45 minutes. After that, all that’s left is to eat! The original version of this dish is based on this paella recipe but I’ve morphed it into a stove-top casserole dish as an easy adaptation. Rice and tomatoes cooked together can leave you with al dente rice but the secret is to make sure the rice is well coated with oil before adding the tomatoes. As a side note, our toddler also loves this one pot rice dish (as long as I use a mild curry powder)! Read more and see the recipe.

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Spicy Red Curry Cauliflower “Wings”

Spicy Red Curry Cauliflower “Wings”

OK guys. This is big.

Have you tried cauliflower wings? They’ve been a thing on the internet for a while but I only recently gave them a try. And before you roll your eyes and say cauliflower isn’t your wing (get it? It’s a pun) or vegetable of choice, hear me out. This is one recipe you don’t want to miss.

While I haven’t tried the traditional “hot wing” recipe using hot sauce yet, this one by Hot For Food looks amazing and I used it as a basis for developing this recipe.

View, Print or Pin Spicy Red Curry Cauliflower “Wings” from Minimalist Baker →

Vitamin C Tea Blend

Many of you have seen my spice drawer – always in some state of disarray. I also have another area – filled with ingredients I use to make herbal tea blends. Dozens of little white bags filled with chamomile, hibiscus, dried nettles, citrus peels, ginger and the like. Inviting a spectrum of teas into your life is great way to supplement different vitamins and minerals, and hydrate at the same time. Along those lines, my philosophy is that every glass of tea is an opportunity to do something nice for your body. So, whenever inspired, I blend a couple of small containers full of different ingredients to brew – usually some sort of seasonal or supportive blend, and then keep the containers on hand at both the house and our work studio.

I thought I’d share an easy favorite with you today – a Vitamin C Tea Blend. This one is much appreciated when an immunity boost is needed, or for the times when we’re stressed, over-worked, or just dragging a bit. Hibiscus and rose hips are both Vitamin C power houses, and I like to add a good bit of saffron, and lemon peel for dimension and flavor. The pronounced tang and vibrancy of this tea is something I love straight, but feel free to sweeten if you prefer.

I posted the recipe here.

Vitamic C Tea Blend
Vitamic C Tea Blend

Enjoy! -h

Continue reading Vitamin C Tea Blend…

Dietitian Spotlight: McKel Hill

What’s your favorite part about being a dietitian? Helping people. There’s nothing more gratifying and inspiring than hearing a client share how much their time with me has transformed their life, what life skills they’ve learned, and how they’ve integrated their new lifestyle with family and friends. I know how it feels to feel imbalanced […]

Continue Reading…

The post Dietitian Spotlight: McKel Hill appeared first on Food Heaven Made Easy.

Vitamic C Tea Blend

Many of you have seen my spice drawer – always in some state of disarray. I also have another area – filled with ingredients I use to make herbal tea blends. Dozens of little white bags filled with chamomile, hibiscus, dried nettles, citrus peels, ginger and the like. Inviting a spectrum of teas into your life is great way to supplement different vitamins and minerals, and hydrate at the same time. Along those lines, my philosophy is that every glass of tea is an opportunity to do something nice for your body. So, whenever inspired, I blend a couple of small containers full of different ingredients to brew – usually some sort of seasonal or supportive blend, and then keep the containers on hand at both the house and our work studio.

I thought I’d share an easy favorite with you today – a Vitamin C Tea Blend. This one is much appreciated when an immunity boost is needed, or for the times when we’re stressed, over-worked, or just dragging a bit. Hibiscus and rose hips are both Vitamin C power houses, and I like to add a good bit of saffron, and lemon peel for dimension and flavor. The pronounced tang and vibrancy of this tea is something I love straight, but feel free to sweeten if you prefer.

I posted the recipe here.

Vitamic C Tea Blend
Vitamic C Tea Blend

Enjoy! -h

Continue reading Vitamic C Tea Blend…

White Beans in Spicy Tomato Sauce

White Beans in Spicy Tomato Sauce | @naturallyella

Post in partnership with Muir Glen Organic. See below for more details.

When it’s snowing outside and you’ve had a long day, you want dinner to be more than just a hot meal. Sadly, one of the misnomers of vegetarian cooking is that it’s hard to do comfort food. For example, critics claim vegetarian cooking lacks some oomph. But I disagree. The truth is, in fact, there are plenty of great ways to make a big pot of vegetarian comfort. For one thing, this spicy tomato sauce at the top of my list. That’s because it’s perfect to smother potatoes and protein-rich navy beans. Because of meals like this, I keep a can of Muir Glen organic crushed tomatoes on hand at all times. Best of all? It’s great with any leftover grains you might have. Read more and see the recipe.

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