Carrot Amaranth Polenta with Parsley Oil

Close-up image of amaranth polenta with carrot puree and topped with parsley oil and walnuts.

When it comes to January meals, I’m about as veg-forward as I can be. More hearty vegan meals, bright in color and full of flavor. This polenta is made with the help of amaranth, instead of traditional polenta. It’s not quite the same but delicious nonetheless.


It’s no secret that I love mixing up grains into traditional dishes. This amaranth polenta was sparked from my love of using millet in place of the traditional polenta. These pseudograins thicken up when cracked and make for a wonderful polenta/porridge like consistency.

When it comes to amaranth, don’t skip the toasting. I find amaranth to be a bit heavy on the grassy flavor but it lessens a bit with toasting.

Carrot Puree

In terms of components I use, this carrot puree is gold. This is one of the best uses but I love using the carrot puree as a base for beans, risotto, and pasta sauce. Depending on what I’m making, I’ll make the puree roasting the carrots or I’ll braise the carrots to make them tender (for times I don’t feel like turning on the oven).

The toppings

Finally, when it comes to this polenta, it really comes together with the toppings. Making parsley oil is a great option when you have a bunch of parsley you’d like to use. The color is beautiful and the flavor adds a nice herby punch. If you don’t want to take the time, just top with a bit of chopped parsley.

[tasty-recipe id=”38670″]

Blue bowl with carrot polenta on a white background with parsley oil and walnuts.continue reading

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